How to Improve Your Heart Health by Adding Foods to Your Diet
Getting to live a healthy lifestyle can be a daunting task. It becomes difficult because you have to know the foods to eat and what you are not supposed to eat. Therefore, for a beginner, you need to get advice from your doctor before you start. Make sure that you are healthy and also regularly get your cholesterol and blood pressure checked. On top of this, you can consult a health coach to give you support when it comes to healthy eating. If you normally work in an office, use Health You Vending to help you change bad eating habits. Being in an office may make you choose unhealthy food choices. Also, work-related stress can cause you to reach for an unhealthy treat. Below, are foods you can add to your diet to promote good heart health.
Low sodium foods are the best foods to eat. This is because your blood pressure can be raised by foods that are high in sodium. Your body will also retain fluids. You may get hypertensive as a result. Anything over 130/90 or 120/80 is termed as hypertension or high blood pressure. Nonetheless, sodium is necessary for body function. Just ensure to avoid packaged, tinned and preserved foods.
Your diet should contain whole grains. They have fiber which is crucial to the body. Although some whole grains are processed, they are better choices compared to refined products such as white bread.
Healthy fats are also good for your body. These fats are usually in three forms. Saturated fats should be eaten in limited amounts, but unsaturated fats can be eaten in plenty because they are the healthiest fats. Trans fats are not healthy for your consumption. Unsaturated fats normally come from plant-based foods such as avocados, nuts, and vegetable oils. Saturated fats come from animal products and these should be limited in your diet to avoid cholesterol and high blood pressure.
It is also wise to eat more fruits and veggies because they are high in fiber. You can also prevent adding weight by eating a lot of fruits and veggies. Red, green, orange and yellow vegetables are good for your heart health such as carrots, spinach, red peppers, and acorn squash.
On the other hand, you should consume plant-based meals as the main part of your food so as to improve your heart health. It is not healthy to consume animal products as your main dish because this poses a great danger to the body. Animal products should be minimized in your diet but should not be eliminated completely since they contain vitamin b12. To make a smooth transition, discuss this with your nutritionist.